Blog — Strong in Body, Strong in Mind

Food is heavily ingrained in our cultures and traditions, our mental and physical health, our social relationships and interactions. In essence, food plays a key role in our identities. This is one of the many reasons why the dieting mentality fails for so many.

FoodNikita RossAugust 28, 2019social, eating, meals, clean eating, culture, dieting, nutritionComment

Ten Ways to Eat Well on a Budget

While we can’t control what the grocery stores do-- though in some areas, people are working toward reducing grocery store waste-- we can control what we do. Here are ten solutions to help you eat well on a budget, while reducing waste.

FoodNikita RossMarch 13, 2019clean eating, nutrition, healthComment

How to Become a Morning Person

Becoming a morning person can be the secret to meeting your fitness goals, meeting your business goals or just getting your kids off to school without the usual cacophony. Find out how.

Nikita RossMarch 6, 2019Comment

Nutrition for Kids | 6 Ways to Encourage Your Child to Eat Healthy Food

Kids are eager to learn and grow, and there are many ways you can get on their level to help them get on yours when it comes to healthy eating. Here are some ideas to get you started.

Nikita RossFebruary 28, 2019Comment

Winter Exercise Tips | How to Workout Safely During the Cold Weather

While the Starks once famously intoned that “Winter is Coming” it’s safe to say that winter is here and has it’s icy claws dug into stay. Though you don’t have to worry about running into a horde of white walkers while out for a jog, there are safety concerns to keep in mind when working out in the cold weather.

FitnessNikita RossFebruary 1, 2019fitness, exercise, winter, outsideComment